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5 science-based benefits of drinking coffee
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Coffee (Coffee) is one ofสมัครเล่นเกมยิงปลาthe beverages that are popular all over the world. With a variety of flavors The fragrance is nothing like It also has full benefits. Today, I.N.N. has compiled a list of 5 benefits of drinking coffee based on science and study results for everyone to know.

1.Coffee boosts energy

As you know in coffee there is caffeine. When we drink coffee, caffeine enters the bloodstream and travels to the brain. Makes us feel awake More energy The brain is more alert. There are still inconclusive findings that coffee can improve the brain's function in memory, mood and response.

2. Help burn fat

We may be wondering why coffee is used to lose weight. Because studies have shown that caffeine in coffee can help increase our metabolic rate. It also has work to suggest that caffeine can increase fat burning. But, of course, all have to drink in moderation.

3. Contains good nutrients

In one cup of coffee there is a lot of good nutrients, whether it is Riboflavin (vitamin B2), which contributes to the health of the skin. Prevent hand and foot symptoms tea, Pantothenic acid (vitamin B5) helps synthesize essential fatty acids for the body, Manganese and potassium help the body use vitamins better. Helps the nervous system, Magnesium and niacin (vitamin B3) helps relieve headache. Help burn fat

4.It is a good source of antioxidants.

It was found that coffee beans are rich in polyphenols that are known. Chlorogenic acid is a natural antioxidant. This will help reduce the risk of developing cancer. Reduce the risk of Alzheimer's disease Help strengthen the immune system

5. Coffee may reduce the risk of Alzheimer's disease.

Alzheimer's disease is a very common neurological disorder, especially in the elderly. Of course, the best prevention of Alzheimer's disease is eating a healthy diet, exercising, and getting plenty of rest. Doing activities that allow the brain to function But research shows that people who drink coffee have a 65% risk of Alzheimer's disease.

In addition, there are many studies and studies of coffee suggesting that coffee is beneficial, whether it is. Coffee helps us concentrate. Better focus on work Coffee may help reduce the chances of depression.

However, as I.N.N. says every time, everything has to be in moderation. The best thing for our health is to eat all 5 healthy food categories, exercise regularly. Get enough rest Because these are the basics of good health with the most research and study results.

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